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Have you ever thought to yourself, "My sex life would be so much better if my partner was a just little more/less _________"? Yes, you have. It's happened. Human beings are all unique, with all sorts of physical and psychological variations that aren't always ideal for the ultimate sex life. Don't despair, however! Technology has brought us leaps and bounds forward in the search for sexual pleasure. Sex toys are no longer limited to cheap, plastic, phallic-shaped things. There is a wide variety of fun, useful products designed to improve our personal, loving sex lives and strengthen our relationships. So if the man of your dreams just happens to be a little under par in the size department, or you find yourself wanting more than he can give, it doesn't mean you can't have ultimately satisfying sex. Read on…
Problem 1: "He's too small"
There are a few solutions to this problem, if indeed this is a problem at all. Many men who are below average size-wise have learned to use other parts of their body to their partner's grateful benefit. But if his little guy just isn't satisfying you, there are quite a few things to try. First, try different positions: let him take you from behind while you squeeze your legs together, or lie on your back with your knees at your chest and your feet over his shoulders. These positions allow deeper penetration, tighten your vaginal canal and increase sensation for both of you. You can also have him try a penis enhancer. These come in all sizes and shapes to lengthen, thicken, support, and satisfy whatever need you both may have. Third, work your PC muscles. A good set of Smartballs, an updated version of Ben-Wa balls, will strengthen and tighten your internal muscles. With your vaginal muscles primed and toned, you'll be amazed at how much more you'll feel during sex.
Problem 2: "He's too big"
Sorry to disillusion you, guys, but bigger isn't always better. A huge member doesn't always guarantee pleasure; it can often cause pain for women with tight or short vaginal canals. The best solution to this problem is lots of foreplay! Spend lots of time getting her excited using your hands or mouth. When she's ready, slather on a healthy dollop of lubricant and ease in slowly. Silicone-based lubes tend to work best for easing the friction of a tight fit. If he's really long, try a set of penis donuts. These fit tightly at the base of the penis so he'll still receive stimulation, but they're wide enough keep him from going further in than she's comfortable with. Some positions to try: her on top, so she's in complete control of penetration and speed. Side-by-side also limits how deeply he can penetrate.
Problem 3: "He wants it all the time"
If your partner is always after you for sex, and you're never "in the mood," you may be setting yourself up for some serious long-term relationship problems. Try not to think of this as his problem; there are a number of solutions you can enact that can directly affect you. Some things to try:
*Make sure you're keeping a healthy sleep schedule – Not enough sleep leads to a reduction in testosterone, the hormone that gives you a healthy libido.
*Take active responsibility for your sex drive – Figure out what turns you on, don't leave it to your partner to guess. When you pinpoint what gets you in the mood, do it often, share it with your partner, whatever it takes to enjoy yourself.
*Identify and work out issues with your body image – The better you feel about your body, the more likely you are to enjoy sex. This may require getting a gym membership or scheduling counseling.
*Initiate sex, even if you're not in the mood – By taking the reigns, you take control of the situation, which can be a major turn-on for you. You don't even have to go all the way. Oral sex or even manual stimulation will make your partner equally grateful, and can rev up your own lagging libido.
*Fantasize – Let your body and mind get in the mood without the pressure of having to perform or please someone else. Find a fun vibrator or other toy help you enjoy your alone time. The more you exercise your libido, the healthier it'll become.
Problem 4: "He doesn't want it as much as I do"
Biology has set us up for a cruel trick: as we age, a woman's sex drive goes up while a man's libido starts to fall behind. While many women fear this is because they have become less appealing to their partners, in most cases, this couldn't be further from the truth. Here are some things you can do to help yourself out:
*Masturbate – When you need to take the edge off, close the door, turn on some music, and spend some quality time with your favorite rabbit vibrator.
*Make sure it's sex you're after – Identify whether you're actually craving sex, or if you're looking for love, intimacy, affection, or a stress-reducer. There are other ways of receiving these without depending on sex.
*Know your partner's appetites – Learn what turns him on and off. Explore all the options of the things they enjoy, broaden your repertoire of sexual knowledge, and be sure to mix it up. A simple sex swing can make your sex lives seem brand new again.
*Utilize the quickie – Sex doesn't always have to be an hour-long excursion. Use lots of lubricant and make the most of whatever time you have.
Take an active role in improving your sexual happiness, and you'll find that you both benefit. Life changes over time, and your wants and needs will forwever be fluctuating, so be sure to communicate, work through whatever issues you may have together, and don't be afraid to try new things. Satisfaction comes to those who work at it!
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Prostatitis simply means an inflammation of the prostate gland. The symptoms are uncomfortable at best; more often they are extremely painful and can also be dangerous. Symptoms may include pain and swelling in the area of the prostate, fever, chills, pain in the lower back, burning or painful urination, a need to urinate frequently and get up in the night, dribbling, fatigue and body aches, and pain with ejaculation. Prostatitis can severely affect the quality of life. Rigorous activity, sports, exercise-even sitting for any length of time in an office, theater or at a sporting event may become too painful to tolerate. And as for sex - it's simply not an option.
The statistics are alarming. It's estimated that over 50% of all men will suffer from prostatitis some time in their lives. And what's worse is prostatitis is no respecter of age. It can strike any adult male - and with painful consequences.
According to the American Foundation for Urologic Disease, 25% of all office visits by young and middle-aged men for genital and urinary problems are the result of prostatitis http://www.prostatehealthtips.com/prostatitis.html. It hits men in the prime of life and also is considered to be the most common of all diseases among middle-aged men.
Adding to the problem is the fact that contemporary medicine really doesn't know much about prostatitis. The Prostate Foundation has termed it "the bastard child" of urology. Though it is the most widespread disease of the prostate, it's also the least understood and the least researched. As a consequence, it is frequently misdiagnosed.
Physicians sometimes have difficulty distinguishing between the symptoms of prostatitis and benign prostate enlargement (BPH). A Harvard University study showed that urologists seeing patients with the same symptoms diagnosed them with prostatitis if they were under 50 and with BPH if they were over 50. In addition, there are four types of prostatitis, the most common of which is unfortunately the one that is the most baffling.
Prostatitis can be either acute or chronic. That is to say that it can have a sudden onset and be relatively short-lived, or be an ongoing and aggravating problem.
Acute prostatitis is likely to occur intermittently. It can cause fever, bladder discomfort, frequent and burning urination, and blood or pus in the urine. It can also result in infertility.
Chronic prostatitis is ongoing and usually increases with time. Its symptoms may include frequent urination, blood in the urine, a burning sensation, discomfort in the prostate area and lower back, painful ejaculation and even impotence.
Nonbacterial prostatitis is the most common form of the disease, but because it is also the least understood, it's the most difficult to treat. Nonbacterial prostatitis is frequently a chronic, painful condition found in men of any age. Symptoms may disappear and then return suddenly. Though no evidence of bacteria is found, semen and other prostate fluids contain cells that the body produces to fight infection.
Doctors often treat nonbacterial prostatitis with antibiotics and drugs that relax the muscles of the prostate gland, but these treatments have not been proven to be effective. In fact, they often do not work at all and can have unpleasant side effects as well.
The good news is, there are several herbal remedies that have been shown in clinical studies to help fight and in many cases - conquer prostate problems, including prostatitis. These herbs include pygeum africanum, saw palmetto and nettle root extract.
To learn more about treating prostatitis and other prostate health conditions, please visit our web site at www.prostatehealthtips.com
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Premature ejaculation is embarrassing for the man and no fun for the woman. If you're having a bit of a problem going for the long run, here are 7 tips that will help.
Relax
Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she's sufficiently excited before intercourse she won’t need as much time to reach orgasm.
Take care of yourself beforehand
Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick.
Wear a condom
Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They're also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.
Other desensitizing products
Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.
Think about something else
Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.
Steer clear of alcohol and drugs
Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult.
Do your homework
Several techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return.”
Don’t give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.
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The term heart disease is a very broad term. Problems can arise within the heart muscle, arteries supplying blood to the heart muscle, or the valves within the heart that pump blood in the correct direction. Understanding the differences between each disease of the heart can help with the confusing applications of the term heart disease.
Coronary artery disease or CAD is the most common type of heart disease and the leading cause of death in both genders in the U.S. Coronary artery disease affects the arteries supplying blood to the heart muscle. These coronary arteries harden and narrow due to the buildup of a waxy cholesterol, fatty substance referred to as plaque.
This plaque buildup is known as atherosclerosis. The increase in plaque buildup causes the coronary arteries to become narrower. This will cause blood flow to become restricted, decreasing the amount of oxygen delivered to the heart muscle. Decreasing the amount of oxygen supplied to the heart muscle can cause angina (chest pain) and lead to a heart attack. Coronary artery disease over time can weaken the heart muscle contributing to heart failure and arrhythmias (abnormal heart rhythms).
Coronary heart disease is another confusing type of heart disease. Coronary heart disease is not the same thing as coronary artery disease. While coronary artery disease refers to the coronary arteries, coronary heart disease refers to the diseases of the coronary arteries and resulting complications. This includes such complications such as chest pain, a heart attack, and the scar tissue caused by the heart attack. Understanding this subtle difference between the two may impress your cardiologist.
Cardiomyopathy is a disease affecting the muscle of the heart. Cardiomyopathy can be genetic or caused by a viral infection. Cardiomyopathy can be classified as primary or secondary. Primary cardiomyopathy is attributed to a specific cause (hypertension, congenital heart defects, heart valve disease). Secondary cardiomyopathy is attributed to specific causes (diseases affecting other organs).
There are three main types of cardiomyopathy. Dilated cardiomyopathy is enlargement and stretching of the cardiac muscle. Hypertrophic cardiomyopathy causes thickening of the heart muscle. Restrictive cardiomyopathy causes the ventricles of the heart to become excessively rigid causing blood flow to the ventricles to be difficult between heartbeats.
Valvular heart disease is a disease that affects the valves of the heart. Valves within the heart keep the blood flowing in the correct direction. Damage to valves can be caused by a variety of conditions leading to regurgitation or insufficiency (leaking valve), prolapse (improper closing of the valve), or stenosis (narrowing of the valve). Valvular heart disease can be genetic. Valvular heart disease can also be caused by certain infections such as rheumatic fever, and certain medications or radiation treatments for cancer.
The pericardium is a sac that encompasses the heart. Pericardial disease is inflammation (pericarditis), stiffness (constrictive pericarditis), or fluid accumulation (pericardial effusion) of the pericardium. Pericardial disease can be caused by many things such as occurring after a heart attack.
Congenital heart disease is a form of heart disease that develops before birth. Congenital heart disease is an extremely broad term. However, these diseases usually affect the formation of the heart muscle, chambers, or valves. A few examples include coarctation or a narrowing of a section of the aorta; atrial or ventricular septal defect is referred to as holes in the heart. Congenital heart disease should be classified more accurately as an inborn defect that occurs in around 1% of births. Congenital heart disease may be inherited (heredity), or caused by certain infections such as German measles contracted while pregnant. However, researchers are currently studying factors that may cause congenital heart disease.
Heart failure is another type of heart disease characterized by the heart’s inability to effectively pump enough blood to the body’s organs and tissues. When the body’s vital organs do not receive enough blood flow certain signs and symptoms can occur such as shortness of breath, fatigue, and fluid retention. Congestive heart failure is a type of heart failure that leads to fluid buildup in the body. It is important to note that not all heart failure is congestive. Heart failure may result from other cardiovascular diseases such as cardiomyopathy or coronary heart disease. Heart failure may come on suddenly or develop over many years.
The month of February is the National Heart Disease awareness month. However, heart disease awareness should be each and every day. With staggering statistics, awareness begins with understanding the different types of heart disease. A diet and lifestyle that is conducive to heart health can mean the difference between life and being a statistic.
Copyright 2006 Kristy Haugen
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Most of the questions asked to sexual health experts are about men's early ejaculations and women's orgasm troubles. When you read this you may say: It's normal, if man is coming off quickly, woman couldn't have an orgasm! But if you really think for a few seconds, surprisingly, you won't see any relation between these two events. Because, a man if he is not a boor, will prepare his woman to reach her orgasm before his ejaculation.
The other highly popular question is about the penis size! After all that porn movies many people are really confused. How and where to find such a prominent organ? What is the normal size? How thick and long can be the biggest? How small is acceptable for lovemaking?
Every man's genital is different as his finger print and the role of the penis size in a happy and successful sexual relationship is not such important. At least you don't have to be such stupid to pay sack full money to programs, drugs or advice for making it bigger! Even with a huge organ a man's chance is very limited to make her achieve an orgasm if he is not a good lover and doesn't know proper sex techniques, most probably he will cause pain instead of pleasure.
Even a man who has a miniscule dick may be a perfect lover! The only way is to learn how to make better love, how to be a better partner, instead of being paranoiacly distressed. This is normal and this is your body, love it and try to use it more creatively and with more love. Kiss and caress every part of your partner's body for long time, arouse her enough, and go down and give her a nice oral love... until she reaches the climax.
Believe me, every woman loves and prefers such a talented lover in the place of a big dick entering a few times into your vagina before spurting out and then sleeping in his side as nothing happened! Naturally!
Having a small organ is not a guilt, a crime, if he knows his body and has developed many better solutions he is absolutely a CLEVER man and a perfect lover!
In regard to early ejaculations... This, also, is not a crime and if the man has not an organic disorder, may be corrected with some effort. But many men, instead of paying attention to their situation, act like early coming off doesn't make any difference in their sex life! Which may be true!
Actually you may consider the natural disharmony between two genders. Men, by their nature, want to thrust into a hole when aroused and squirt in, that's all! But woman needs a prior preparation, a foreplay of at least 10-15 minutes to be concentrated and ready for insertion.
One woman likes this position, another may choose that position, many women request clitoris stimulation besides men's thrusting... Many fatiguing services asked from men! And furthermore, if a serious and passionate relationship doesn't exist between partners, men are really exhausted in the bed. Is a natural error, an innate lack of harmony exists between men and women?
Let see some different type of early comers:
Type A: The worst. He doesn't even know he is an early comer. When he likes, he takes the woman under him and ejaculates. He doesn't care anything else! For the woman's orgasm? What is that? He hasn't heard anything about woman's orgasm!
Type B: He knows about woman's orgasm but act like he doesn't know. Same of the Type A, he pulls the woman under and he comes off, the only difference, if by mistake or pain, woman makes a weak sound like "ah" he will suppose she reached an orgasm but for his comfort, he will never ask her the truth!
Type C: He knows his disorder, he is sad and wants to visit a doctor but he is shamed or can't find the time to go! As a foreplay he kiss and caress her a little but he can't wait and comes off. Sometimes he can't even find times to thrust his dick into her. He is sad but life goes on!
Type D: He is aware of his early ejaculation disorder but he also knows his partner's orgasm right! So, he will kiss and caress her at great length, give her a great oral love and bring her to an orgasm. Then start to make love for himself and he comes off. Because his partner reached orgasm before his quick ejaculation there is no trouble. Partners are relaxed and happy!
That means, if a man is understanding and clever the early ejaculation is not an important obstacle on the way of a happy sexual relationship. Man may visit a doctor and try to find the main reason behind this disorder and get a treatment which is totally normal, but meantime he is kind and not selfish, gives her ultimate pleasures to reach her orgasm.
An absolutely good sex for a woman is a normal dick size, a foreplay at length, long kisses and caresses, staying inside her long enough with many thrusting, knowing her favorite positions and giving her the best pleasures... not insisting on what he wants, but understanding her and giving her what she needs to get her climax.
Please remember that if she has reached to one orgasm in her entire life, she knows the best position for her, and an intelligent man never insists on a new position which may cause a lack of concentration, he will follow her orientations.
Finally, what is the woman's responsibility in creating a harmonious sexual relationship? Women must talk and describe what they want clearly. Of course talking to the boors will not produce a positive result but intelligent men may understand your needs. Do not imitate orgasm or do not keep silent and sleep... talk to your lovers and kindly explain your desires, if not you will lose your sexual desires and even you won't be able to masturbate and get orgasm by yourself in the future!
