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Flax is a plant that has been recognized since people first started to cultivate plants and flax has lent its unique properties to humankind for a great chunk of our history. The uses of flax are numerous and included cooking oils, seed and strong durable cloth. Medically, it was initially used to help cure coughs although recent research suggests that flax may have more application in treating and preventing prostate and breast cancer, and keeping arteries clear
Flax seed is rich in alpha linolenic acid, an omega-3 fat that has anti inflammatory properties. Specifically it is the flax lignans, these are fibers found in flax that are thought to contain the therapeutic agents. Other plants contain lignans such as these but none are as rich a provider as flax.
Hormones and Cancer
Sex hormones including estrogen and testosterone, important in libido and reproduction can go out of balance and stimulate the overgrowth of breast or prostate tissue, which can have important consequences for cancers of this type. Lignans act as phytoestrogens, naturally occurring compounds that have a similar action to estrogen in the body. When phytoestrogens are ingested, the body transforms them into a form that keeps hormones from over stimulating cells, thereby helping to support normal cell growth. Lignans are also thought to interfere with the enzymes that promote development of cancer.
Epidemological studies of populations that eat a lot of lignan suggest that this aspect of their diet produces lower breast cancer rates, and preliminary research suggests that increased lignan intake may act to protect breast tissue against cancerous growths. In a study published in 20001 women that were newly diagnosed with breast cancer and ate a significant amount of flaxseed every day showed reduction in the growth of cancer tumors. Numerous animal studies have shown similar findings.
Lignans are important compounds in the body’s fight against free radicals, the highly reactive substances that are created in many of the processes in the body and are implicated in cancers, heart disease and many other disorders. Lignans essentially mop up these free radicals, restricting their negative effect on our bodies.
Flax also has a positive effect on hormones and the substance appears to counter the effects of stress. One study2 of post-menopausal women showed that the participants who are the most lignans in their diet experienced the biggest fall in stress hormone levels and blood pressure
Flax, Men and Prostate Cancer
Studies have also shown huge health benefits of lignans for men. Prostate cancer is one of the most common cancers known and prostate cells can be influences by hormonal changes in very negative ways. An early study has suggested that flax lignans, in combination with a low-fat diet, may reduce the risk of prostate cancer. In the Duke University study, 25 men with prostate cancer were fed large doses of flax. All subjects experienced reduced hormone and cholesterol levels, and the tumor progression was slower3.
The benefits of flax for men do not end here. The plants ability to moderate the male hormone testosterone has many positive indications. Animal studies have suggested that flax can reduce prostate enlargement, although not related to prostate cancer, it is an uncomfortable condition that affects many aging men. Additionally flax lignans interfere with DHT, a form of testosterone that can attack hair follicles and cause unwanted oil production in the skin, thus helping to prevent acne and hair loss, conditions dear to any teenagers heart.
Flax has been a mainstay in the background of human development for a long time and with mounting evidence that of the medicinal benefits of flax, it looks like it will be around for a lot longer.
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What is Generic Viagra?
Generic Viagra is an effective treatment for male erectile dysfunction, or ED. This is also known as impotence. Generic Viagra is a little blue pill you take only when you want to have sex. Generic Viagra helps men consistently get and keep an erection when they become sexually stimulated.
How does Generic Viagra work?
Generic Viagra enables men with ED to respond to sexual stimulation. When a man is sexually excited, the arteries in his penis relax and widen. This allows more blood to flow into the penis. The increased blood flow causes the penis to become hard and erect. The veins that normally carry blood away from the penis then become compressed. This restricts the blood flow out of the penis. With more blood flowing in and less flowing out, the penis enlarges, resulting in an erection. Sometimes the nerves or blood vessels that are part of this process don’t work properly. If this happens, a man may not be able to get or keep an erection. Generic Viagra increases blood flow to the penis, so that when a man is sexually excited, he can consistently get and keep an erection. When he is done having sex, the erection goes away.
How well does Generic Viagra work?
Studies show that Generic Viagra improves erections in more than 80% of men taking Generic Viagra 100 mg versus 24% of men taking a sugar pill.No other ED tablet is proven to work better.
Does Generic Viagra automatically cause an erection?
No. You must be sexually excited for Generic Viagra to work. If you take Generic Viagra and are not sexually stimulated, you will not get an erection. Generic Viagra is not a hormone. It is also not an hrodisiac. It's a prescription medicine that gives men with ED harder erections so they can enjoy a better sex life.
Does Generic Viagra come in different strengths?
Generic Viagra comes in 3 doses (25 mg, 50 mg, and 100 mg). Like many medicines, you may benefit from a dose adjustment after starting on Generic Viagra. If it doesn't produce the results you want, let your doctor know. Do not take more Generic Viagra than your doctor prescribes. In most patients, Generic Viagra can be taken up to once a day as needed.
Is Generic Viagra only for men with severe ED?
No. Generic Viagra works for men who have ED, regardless of how severe or mild their ED is. If Generic Viagra helps you get better erections, it doesn’t mean you have severe ED. Even men who have difficulties once in a while can benefit from taking Generic Viagra.
Is Generic Viagra safe?
Yes. The safety of Generic Viagra has been demonstrated in over 130 clinical trials and among 13,000 men. These trials show that taking Generic Viagra is about as safe for your heart as taking a sugar pill. Generic Viagra has been used by more than 23 million men worldwide, and over 1 billion doses of Generic Viagra have been prescribed. In fact, no other ED therapy has been studied more than Generic Viagra. If you use nitrate drugs, often used for chest pain (known as angina), do not take Generic Viagra.
What are the side effects of Generic Viagra?
Like all medicines, Generic Viagra can cause some side effects. These are usually mild and don't last longer than a few hours. Some of these side effects are more likely to occur with higher doses of Generic Viagra. With Generic Viagra, the most common side effects are headache, facial flushing, and upset stomach. Generic Viagra may also briefly cause bluish or blurred vision or sensitivity to light. Although erections lasting for more than four hours may occur rarely with all ED treatments in this drug class, it is important to seek immediate medical attention. Erections lasting longer than six hours can result in long-term loss of potency. For more click Generic Viagra
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Looking for someone else? One of the biggest complaints I hear from women is that their partner, boyfriend, husband, whatever bought them the biggest vibrator or dildo that they had ever seen. And while the common thought is that bigger is better, this isn’t always the case for every woman.
Some women aren’t designed for that kind of load capacity, so you’re going to need to think a little more compact, perhaps. Shoving something big into something that is small isn’t pleasurable in the least bit. And the sad part is that a lot of the women won’t even say anything because they don’t want to offend your choice. Why make these poor ladies suffer? Be sensible about size unless you know she can take it! For some os us, bigger is indeed better... Look at yourself. Yes, unzip your pants and look at what your woman is already accustomed to feeling inside her. Be honest, this isn’t the time to start bragging about the size, length, whatever, no one is looking but you. That’s the size that you want to choose for a vibrator for your woman. Slightly bigger is okay too, but don’t go for the foot in diameter version. Her eyes may widen when she sees it, but that’s in fear, not anticipation. Looking for yourself?
A penis pump can be a great way to stimulate yourself when you’re flying solo for a while, but you have to give this purchase a little thought as well. A lot of these pumps are not designed for all sizes of men. You want to read the package carefully to see what the design is. Sometimes there is a cup at the end of the penis pump that will catch your juices as well as stimulate the tip of the penis. Be a little wary of the texture that a pump has - it can be irritating if the material sticks to places where it just shouldn’t stick. So use LOTS of lube! Does that still seem stimulating? The lashings of lube sensation can be very different if you haven’t tried it… If you’re here online, you’ll want to read the reviews on the site. These folks aren’t paid to give their opinions, so you’re sure to read the truth. And if you’re still not sure about the product, ask!
The touch, the feel of vibrators
When it comes to vibrators, the material can make all of the difference. It can be smooth or textured in the same way as a real penis. There are also others that come with special textures and grooves for her ultimate pleasure. These are supposed to hit the g-spot and though each woman is different, they can help in other ways. If you end up buying a vibrator, a little lube can help here as well.
The extras that matter
Oh, and I almost forgot— why not find a vibrator that’s waterproof and has a lot of speed settings. Waterproof comes in handy because it can be used in pools and bathtubs. And who wouldn’t like a little pick me up in the morning shower? Or for the ultimate private experience, use the (waterproof models only!) vibrator in the tub—it’s ultra quiet and discreet. Speed settings help to control the pleasure of the experience, plus the vibrator can then be used on the clitoris as well. With a little lube and a good vibrator, the woman can feel waves of orgasms—repeated over and over. Yes, multiple orgasms are possible—especially with a good vibrator. And when the man has picked out a great vibrator for himself or for his partner, they’re going to be thanked in very special ways.
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Anyone can become enraged once in a while. But if you feel rage boiling within almost constantly, or rage erupts from you frequently, you may have an organic illness.
On the other hand, you might have suffered some terrible injustice as a child.
One major, but largely ignored, category of such abuse is that of boys emotionally, physically, or sexually damaged by women.
This abuse is not only widespread but may be at the root of much subsequent abuse of women by men.
A little boy abused by a woman suffers in similar ways to a little girl abused by a man.
In recent times it has become acceptable for women to speak out about the abuse they suffered as children; most men feel no such permission is given to them about the abuse they suffered as little boys at the hands of women. These men are ashamed, and enraged.
They are enraged because society accepts that men can be angry but there is less acceptance for the male victims' feelings of hurt, fear, inadequacy, guilt, embarrassment, and especially weakness and vulnerability.
A male victim smothers these emotions with anger. In this way, he preserves his masculine image. But the cost is enormous.
A man unaware of the deep sources of his anger will, at the least, have troubled relationships with women; at the worst, he may rape and mutilate.
A male victim of childhood sexual abuse by women displays the following behavior as an adult:
>> Distrust of women.
>> Fear of intimacy.
>> No separate identity.
>> Readily feels guilt.
>> Hard time to accept compliments.
>> Holds back emotions.
>> Protects abuser(s).
>> Sexual difficulties.
>> Seeks abuser's approval.
>> Constantly apologises.
>> Fearful.
>> Eager to care for others.
>> Joyless. (Adapted from Blanchard, 1987*)
The lousy feelings often erupt as rage. Ronald sought professional help to change his vicious behavior toward his wife, Helen.
Ronald would arrive home disgruntled after a disappointing day (every day was disappointing) in the architectural office where he worked, and an hour's drive to the suburb.
Before long, he would be kicking Helen. There was always some pretext for the kicks. (Helen did not have supper ready, or she was on the phone, or she wore a dress he hated...). Ronald never used his fists. Always his legs. He despaired of his uncontrollable rage because he believed that “Helen was the best thing that had ever happened to me.”
As Ronald talked more about his life, his hostility to almost everyone became evident. He was jealous of his brothers, sneered at their choices of wives, hated his job where he felt put upon, especially by female colleagues.
When Ronald spoke about his mother, he whined. Long stories of how she favored one or other of his brothers, how he cringed in her presence, how he avoided visits to her house yet was jealous of her contacts with his siblings. Ronald was convinced his mother preferred one of his nephews, adding bitterly, “Though my son was the first grandchild.”
Hypnotherapy Heals the Hurt and the Rage
Within the comfort of hypnosis Ronald was able to connect his present-day woes with unpleasant incidents in his childhood.
This was accomplished with what hypnotherapists call an “affect link.” You allow yourself to feel a particular emotion, such as grief. As you continue to experience the feeling, the hypnotherapist asks you to recall an earlier time when you felt the same way. Ronald's confused mix of bitterness, rage and sense of abandonment, swiftly drew up a memory of his mother:
“I'm six years old. Mummy keeps telling me I'm her favorite. She tells me to come into her bed. It's warm there. I fall asleep, snuggled beside her. I wake up. She's moving my leg up and down over this hairy place between her legs. She's breathing funny. I'm scared. [Sobs]. She opens her eyes a little and tells me it's okay. My knee is wet. I try to pull away but she holds onto me, tells me to be a good boy, do this for Mummy. She seems out of breath. I'm scared. Then she shakes and cries out. I'm even more scared and I feel bad, like something's really wrong. I ask Mummy if she's all right. She turns to me with a big smile, hugs me and says I'm her little man and everything is fine. [More sobs, reddening of face].
“But everything is not fine. I don't understand. Mummy tells me this will be our special secret. She seems happy. And she likes me best. So I keep quiet. And whenever she asks me I let her use my leg to rub her where she wants. [Later Ronald described other sexual activity his mother initiated]. I begin to like it, too. When I get old enough to have an erection, Mummy plays with my penis. I really like that. But at the same time it feels kind of weird. This stuff went on till I was eleven. I found out at school what sex was supposed to be, and how bad it was what Mummy and me had been doing. I felt sick.”
With psychotherapy while he relaxed in hypnosis, Ronald made some progress toward a healthier life, and control of his rage.
Unfortunately, his wife sabotaged the treatment. Ronald, like many sexually abused victims, had (unconsciously) sought out a woman who would continue the abuse he had suffered as a child.
Helen had made no secret of her broad sexual experience prior to meeting Ronald; indeed, she was proud of it. But her knowledge of the carnal world and his relative innocence (sex with only one woman: his mother) repeated the power pattern Ronald had suffered as a boy.
When Helen saw that Ronald was learning to control his rage, to lessen his hostile attitude and to relax, she counterattacked. Helen had married Ronald because (unconsciously) she wanted a man she could dominate and despise. His therapy threatened to upset the delicate dance of danger they had created.
Ronald was swiftly reduced to a sniveling, angry puppet when Helen sneered at his progress and repeatedly reminded him of what a Mummy's boy he had been.
A final blow bounced Ronald out of therapy: Helen telephoned the therapist, discussed Ronald's history, and insisted the therapist not mention her call to Ronald. The following week Helen casually mentioned to Ronald something the therapist had said to her. Ronald felt betrayed [he was] and never returned to therapy.
You may be doing very well with hypnotherapy when a friend or relative sabotages your progress. This is not usually as dramatic or underhanded as Helen's behavior. The disruption comes in the form of doubt. Your friend may question the effectiveness of hypnosis, and cite the many hypnosis myths that still pollute our minds.
Once doubt is planted, hypnosis ends. Doubt and fear keep us from relaxation. And relaxation is the route into hypnotherapy.
Dennis, like Ronald, suffered fits of rage. Unlike Ronald, Dennis took these fits out on himself. He would tremble, and shake, and sweat and fear he was about to pass out. Dennis knew his ambition to become a police officer would never be realized unless he got over these fits. Like Ronald, he had troubled relationships with women.
Unlike Ronald, Dennis had slept with dozens of women. All his longer-term relationships collapsed over an aspect of jealousy, his or hers. Didn't matter. Dennis could not trust a woman.
Dennis deliberately sought out a male psychotherapist who sometimes used hypnosis. But so scared was Dennis of going into hypnosis, that he spent several sessions in traditional psychotherapy before he had plucked up enough courage to try hypnosis.
Mothers Are Not The Only Women Who Abuse Little Boys
As far as Dennis knew, he had not been molested by his mother. Actually, he was not even sure who his biological mother was. He had been born into a large, extended criminal family. He had lived in seven different homes by the time he was five. All but one were homes of his aunts, cousins or siblings. He got used to calling each aunt in turn “mother.” The woman listed on his birth certificate showed no more, and no less, maternal interest in Dennis than did any of her sisters who raised him.
From as far back as he could remember, Dennis had been abused: abandoned, ignored, ill-fed, beaten, locked in a closet.
The therapist helped Dennis sort out the multitude of feelings that swirled within him.
Finally, Dennis said he was ready to try hypnosis. He was still frightened, despite the therapist's explanations about the safety of the process. But it was not hypnosis itself that Dennis feared; it was what might be uncovered.
In one way, he was right to be wary. But what was uncovered, awful as it was, freed Dennis from the last symbolic chains that linked him to his abusive family and their criminal ways.
In hypnosis, Dennis traced his attacks of trembling to some disgusting sexual behavior of one of his aunts when he was about four. What she had done to him and with him amounted to torture. It had been so horrible he had repressed the details for years, though “I knew something had happened; I just didn't know what.”
Now that he knew what lay at the root of his rage and his attacks, Dennis was able to let go of them. He felt forgiveness for his aunt because he knew of her own dreadful background. It was as if to know what she had done liberated Dennis from any lingering loyalty to his criminal relatives (all of whom were involved in drug deals, prostitution, extortion, etc.).
Now Dennis felt fully comfortable with his decision to apply to the local police training college.
*Blanchard, Geral. (1987). Male Victims of Child Sexual Abuse: A Portent of Things to Come, Journal of Independent Social Work, 1-1, 19-27.
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What are penis enlargement exercises?
Penis enlargement exercise is the term used to describe the methods of enlarging penis through the use of exercises. It has been a proven method that has been used for centuries by men to enlarge their penis safely, effectively and permanently without resorting to invasive and expensive penis surgery, pumps, hanging weight and other dangerous methods. Due to its numerous benefits, it has become a popular enlarging methods used by thousand of men worldwide to achieve their desire penis size.
What is the optimum time of day to do penis exercise?
There is no specific time frame in which you have to exercise your penis. Most men do their penis exercises first thing in the morning after they wake up while others do it before they went to bed at night. The time of day you exercise your penis will not affect your progress in any way.
How does penis enlargement exercises work to enlarge penis?
In your penis, there are three main structures: 1 small chamber called Corpora Cavernosa which surrounds the Urethra and 2 long cylinders called Corpora Cavernosa and it is the main blood holding chamber of the penis. These 3 chambers are made of erectile tissue which when sexually aroused, engorge with blood and become bigger. Your current penis size is limited in both width and length, by the maximum amount of blood Corpora Cavernosa can hold.
The Corpora Cavernosa cannot become bigger itself but it can be gradually developed, strengthened and enlarged to hold far greater volumes of blood using penis exercises. Through the use of dedicated exercises, penile enlargement in both length and girth is achieved by forcing increased blood flow into the erectile tissue, thus stimulating the cells within them. The stressed cells will eventually repair, strengthen and thus a bigger, stronger and longer penis resulted.
Can I do the penis exercise more than once daily?
No, you are encourage to give your penis a break as the penile tissue require approximately one day to rebuild. Exercising more than once daily will not allow your cells sufficient time to regenerate and cause you to experience lesser gains. Don't overdo it.
How safe is penis enlargement exercise?
If you use a methodical, well-structured and research penis exercise program, natural penis enlargement is completely safe. It is vital that you neither under nor over exercise your penis since too little exercise may result in limited penis gain, while over exercising or poorly applied techniques can leads to injury. With the emergence of free sites offering deliberately false, unsafe and potentially harmful information, it is crucial you only apply techniques that are tried, tested and come from reliable sources.
After I have achieved my desired penis size and stop exercising, will the final outcome be permanent or temporarily?
Penis enlargement by penis exercise techniques will results in permanent gains in both penile thickness and length. Final penis gain will not shrink in size once enlarged. That was why it was very popular among thousands of men worldwide.
